Vegetables & Digestion
Making sure that you get enough nutrients from food is the number one task if you want to lose weight, get a better definition of your body, and simply feel better. If you are not aware of it by now, you should learn about macros and what they represent in the nutrition world. Basically, we know how much fuel we need in order to have enough energy to do basic stuff, and when we start spending more energy and keep the macros on low levels, then we can kickstart a weight loss.
If you are reducing portions, and you pay attention to macros in meals, then we recommend using the megasporebiotic along the way, because this probiotic will help your gut flora. For instance, if you are used to eating fast food, once you switch to home-cooked meals, you will not feel well for the first couple of days/ this means that your body did not use to this type of food, and until you adjust, you will feel strange in your stomach. On the other hand, you could be eating totally healthy and good food, but still, you will feel like something is off. This means that your digestive system is not digesting some specific ingredients and it signals you that you should avoid that ingredient.
Vegetables are really difficult to digest, however with the help of megasporebiotic, your stomach will feel much better. You should take care when you combine spinach with garlic and onions, or when you combine cabbage with other types of proteins.